Shaping Your Mindset to Succeed with Ruben Gonzalez
In this episode of Start With A Win, Adam welcomes Ruben Gonzalez, four-time luge Olympian. He shares with Win Nation how to achieve your optimal performance and make consistent improvements in your goals and business.
In this episode of Start With A Win, Ruben Gonzalez, a four-time luge Olympian, reveals how his experiences in the Olympics shaped his mindset to succeed in business and how he continues to thrive as an Olympic athlete.
Ruben emphasizes how performance—whether in business or sports—is strongly dependent on a person’s mental state. He breaks down how the mental foundation requires a conscious understanding of your thoughts and process. For example, consider these questions:
- How does your mind prepare before a performance/deal?
- What does your mind think during a meeting, performance, or other endeavors?
- What do you think/feel after completing the goal/task at hand?
- How do you process lessons and apply them?
- How do you reinforce your habits?
Ruben discusses how internal and external fears often integrate into personal and professional endeavors, which typically prevents individuals from overcoming self-limiting beliefs and challenges. Ruben explains that fear will gradually disappear once you focus more on what you need to improve and implement one step at a time. Ruben reveals that setting intentions in all pursuits influences the subconscious mind, which is key to development, consistency, and success.
Ruben shares how he consistently strives to be better, which requires training, practice, mental strength, and trust in your abilities. As the oldest Winter Olympian in history, he hopes his story will inspire others to dismantle their self-limiting barriers, pursue their goals, and live their dreams.
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